Evidence-Based Psychotherapy Tailored to Your Goals
The practice delivers confidential, outcome-oriented psychotherapy that integrates verious techniques such as cognitive-behavioral, mindfulness, and trauma-informed modalities to facilitate measurable change and enduring resilience.
The first few sessions focus on getting to know one another, completing an assessment, and building an individualized plan. Following sessions are geared toward implementing tailored interventions, building coping skills and actively working through the targeted goals.
INDIVIDUAL THERAPY: One-on-one sessions tailored to your individual, therapeutic goals.
BRIEF (SOLUTION- FOCUSED) THERAPY: Goal-Oriented sessions that highlight and utilize your strengths and resources to quickly identify solutions and implement tangible change for the present and future.
PRE-MARITAL COUNSELING (8 SESSIONS): Build a lasting foundation. Process your thoughts, hesitations, expectations and goals with your partner- ensuring complete alignment before you tie the knot.
GROUP THERAPY: Process emotions with peers, build community resilience, and work together to drive meaningful change.
THERAPY FOR MILITARY/VETERANS: One-on-one sessions for those who serve, have served, or has a loved one who has.